Period Calendar, Cycle Tracker

Period Calendar – Menstrual tracker

Extremely elegant application that helps and assists women to keep track of period, cycle, ovulation and the chance of pregnancy(fertile days). Great app for women who are concerned about conceiving, birth control, contraceptive or even just to check how regular or irregular period cycles are.

Very easy to use but yet with lots of functionalities. Track irregular periods, weight, temperature, moods, blood flow, symptoms, etc. Great in predicting fertility, ovulation and period. The application can adapt to your own historical menstrual cycles and accurately predicts key days that you are interested about.
You can visualize all the information you need right on the first screen calendar.
No concerns about security or private data because the calendar can…


300 abs workout. Be Stronger

300 Abs – is your own home trainer for ab workout.
If you want to have strong and beautiful abdominal muscles – it for you! You can find all information about training abs here.

It is simple program but very effective.
Program contain 21 levels from 0 to 300 abs.
App features:
– Timer between sets;
– 21 Levels (training programs);
– Notifications will remind if you forgot about pushups;
– Warm ups before training;
– Quick statistic (current program and day, level, status and medals);
– Cloud service to backup your statistic;
300 Abs – it is one app from great series of programs "Be Stronger". Combine different programs – 300 Squats, 100 Pushups, 50 Pullups.

1. Do the test (max situps as you can).
2. Select the most appropriate…


Pedometer Calorie – Step Count

Everyone should walk 10,000 steps per day, how many steps are you walking?

Pedometer Calorie – Step Count is a Smart tool for health and fitness, make you more fit and active, Best Companion in your Daily routine exercise and jogging, a life time tracker of your calories burn record.

– Automatically records all your steps
– Store records and view the history anytime anywhere.
– Works anywhere: pants or jacket pocket, hand or arm, in a sports bag or purse
– Speed calculation
– Distance (miles or km) covered
– Step frequency counter and calculation
– Calories Burnt calculation
– Notification via voice
– Manual pace selection
– Option for calibration
– Users can also save body data: weight and step length for an accurate calorie count
– This is very…



MSH INTERNATIONAL is pleased to offer you a free interactive service to help with the day-to-day management of your international healthcare.

Simple, intuitive and practical, this mobile application with secure access is available to all members who are insured with MSH INTERNATIONAL.

With the MSH INTERNATIONAL app you can:

– Search for nearby healthcare professionals anywhere in the world using geolocation in the 'Find a facility' section
– Check your healthcare reimbursements for each family member: payment date and type of treatment or procedure in the 'My reimbursements' section
– Get alerts when a reimbursement is processed or if we need further information from you (supporting documents etc.). These alerts will be displayed on the app homepage
– Plan your medical appointments using the 'My health directory' section
– Get alerts…


30 Day Abs

There are three challenges for beginner, a fat burning challenge and the insane change which will give you hard core abs.

Just install this app and follow the routine every day. The app will automatically track your progress.


Butt Workout – LumoWell

Best exercises to lift your butt, a comprehensive bodyweight program to tone your butt at home that can be done without equipment, wherever you want.

The application provides you with a virtual personal trainer who will guide you in the workouts by showing you how to perform the exercises correctly and by motivating you. A fun and inexpensive way to effectively train your buttocks.

To get defined and lifted butt you need to train consistently, but monotony is one of the major causes of failure. The app will help you to be constant and the virtual coach will make your glute workouts fun and different.

To get round butt, in addition to training, it’s important to follow a proper diet…


Fitness & Bodybuilding

Fitness & Bodybuilding – This app will allow you to achieve great results, within a short period of time. This App allows you to create your own program that will fit your needs. In addition, Fitness & Bodybuilding is an extensive database of exercises for every muscle, with a detailed description and video for each exercise. Furthermore, our App provides workout plans for bodybuilding, powerlifting and fitness. Why pay for expensive instructors when you can do it yourself?

By choosing Fitness & Bodybuilding app for your workouts you get:

-Exercises with video support for every workout;
-A list of the most effective workouts for every muscle group;
-Text instruction with pictures for each exercise;
-Exercise database with new exercises added after each update;


Smokenote – Quit Smoking

The essential choice for health and for quitting smoking successfully! Smokenote helps you maintain your health and happiness by managing your workout, drinking and smoking records.

Check out the benefits of a smoke-free life. If you find it difficult to quit smoking now, start by recording the number of cigarettes you smoke daily and slowly reduce smoking through analysing your smoking history and triggers.

Input your daily activities into the app, then check your health status by looking at the the number of workouts, and the number of drinks you had last week.

No one can help you to quit smoking and maintain your health except you.

Make new healthy habits through Smokenote.

■ Timer showing duration without smoking/drinking


Sleep Calculator

Sleep Cycle Calculator helps you figure out when to go to sleep, and when to wake up, in order to feel rested, energized and refreshed and avoid the morning groggy feeling.

This is a free sleep app that can set an alarm for you to wake up in-between sleep cycles in order to start the day relaxed and with a clear mind.

Every time you go to sleep, you experience a series of sleep cycles that last on average 90 minutes, and waking up during one of the sleep cycles makes you feel groggy and exhausted even with plenty of hours of sleep – sleep cycle calculator tries to determine the best wake up times, or go to bed time…


Comment Maigrir vite !

Les solutions simples et gratuites pour maigrir vite! Découvrez des conseils et astuces pour pour maigrir rapidement et durablement.

– Le régime Dukan: Témoignages sur le régime Dukan. Les avantages et les inconvénients du régime Dukan…
– Perdre du ventre: Les aliments à consommer…
– Comment maigrir des hanches ?
– Maigrir des fesses en connaissant son anatomie.
– Comment maigrir grâce aux plantes ? Les plantes minceur…
– 6 astuces pour maigrir.
– Qu'est-ce que le métabolisme.
– Comment perdre la cellulite.
– Programme du régime soupe aux choux sur 7 jours
– Comment maigrir des cuisses.
– Exercices pour perdre rapidement.

Découvrez comment éliminer la graisse sur votre corps.
Découvrez les réponses à ces questions pour maigrir durablement!