30 Day Chest

Take up one of our challenges and get fit today.

Just install this app and follow the routine every day. The app will automatically track your progress.


Challenger 21

Mettez en place votre Challenge de 21 Jours pour atteindre un objectif:

– Perte de poids
– Perte de gras
– Prise de masse
– Définition musculaire
– Remise en forme
– …

Grâce au plan alimentaire, aux alertes, au suivi hebdomadaire, à la communauté et aux coaches, atteindre ses objectifs devient plus facile!

Gagnez de nombreux cadeaux avec notre programme de fidélité, et devenez coach vous aussi!


How to get a Small Waist

Do you want a sexy, slim waist? If you're looking to flatten your stomach and get a smaller midsection this is a fun workout that will show you how to shape your hourglass figure.

It's time to reshape your midsection!! Sculpt and rip your stomach with these exercises designed to target your obliques muscles for the ultimate slim waist workout. In this tutorial we’ve compiled the best abs and obliques exercises to help you slim your midsection and flatten your stomach.

This is a great workout to reduce your waist and give you that hour-glass body shape.
Just doing crunches won't get you the flat stomach and small waist you desire. Excess body fat that lies below…


Très bien merci !

Mon coaching bien-être Très bien merci ! où je veux, quand je veux…
Soyez accompagné où que vous soyez dans l’aventure Très bien merci ! pour suivre le chemin du plaisir en douceur et atteindre votre objectif : préserver votre santé et vous sentir bien durablement !

En vous abonnant au coaching Forme & Vitalité Très bien merci !, vous pourrez accéder en illimité et en mobilité aux outils personnalisés adaptés à votre quotidien :
– 2 consultations mensuelles avec votre diététicienne dédiée
– Contacts à loisir par mail par votre diététicienne dédiée
– Plan d’activité physique facile et progressif
– Plan alimentaire personnalisés
– Plus de 200 recettes gourmandes signées Joël Robuchon
– Enquêtes et bilans alimentaires réguliers
– Courbes de poids et mensurations
– Conseils personnalisés
– Compteur d’activité physique
– Chat individuels…


StrongLifts 5×5 Workout

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5×5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5×5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5×5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!




Turn your Android device into your personal coach with Elite’s myETraining (my E-Training) App, a great, new and exciting way to manage all your Elite hometrainers and training session from your favourite device! myETraining (my E-Training) is FREE for the first 10 minutes per day. If you want to use it endlessly, you have to pay 9.99€ for the annual subscription. 

Many important features of myETraining (my E-Training):

– Training with RealVideos and myRealVideos. You can purchase and download Elite RealVideos or ride for free the many myRealVideos created by the users. The video playing speed is synchronized to the speed you are pedaling on your bike, offering a real-road riding experience.
– Bluetooth Smart sensors compatibility (depending on the…


My daily yoga

Practicing your daily yoga poses is great and all, but losing weight, gaining muscle, needs more that standing in a position,that's why This app features a subscription-based program to help you learn everything you need about to get your body in shape. yoga can helps you for back pain, you can also choose from poses and make your own daily training. `with full poses description and moving pictures and more.
Extra bonus in this daily yoga app:
– back stretches yoga .
– yoga for ABS to burn fat and create eye-popping six pack ABS
– morning yoga with poses
– Yogi's market, you can find all product about yoga
– working offline .


30 Day Ab Challenge Free

Everyone dream of having flat or six pack abs, but how many get that? Many give up on their dream because they either don’t know about exercises for abs, or cannot control the diet. We have a solution here!

The 30 days Ab challenge is a very simple exercise plan for 30 days to flatten your abs and improve your health and fitness. You just have to do a set of ab exercises every day for the next 30 days without fail, that’s it! The workout will become intense gradually and day 30 will test your stamina. Both men and women of any ages can use this ab to work on their abs. In cast, it is wonderful to kill…


SmartBand 2 SWR12

This is the official Sony application for SmartBand 2 SWR12, an innovative life-logging wristband that monitors your pulse and stress (HRV), keeps track of your movements, and registers your sleep.

With this app, you can decide how your SmartBand 2 interacts with your smartphone. The Smart wake-up function will give you a smooth wake-up. The notification function will let you know if someone is calling or if you get a new social media message, or even if you forget your phone.

For the best SmartBand 2 experience, we recommend that you install Lifelog, an innovative and animated life logging app from Sony. With Lifelog you can view information about your communications, entertainment and physical activity – you can…


Len10 Workout App

Workout anytime, anywhere with Len10 Workout App. Get in shape with functional body weight exercises, kite-surf professional Ruben Lenten uses to stay fit for his extrem action.

No equipment, not much space, no excuses! Perfect for doing at home, while traveling, or on the beach when waiting for wind. Get access to sophisticated, challenging and motivating workouts, that make you stronger and fitter for your next adventures.

Once the storm hits, you better be ready!